12-Week Foundational Program
A calmer, clearer way to move through midlife.
ReRoot™ gives women a structured way to understand their current patterns, strengthen realistic wellness foundations, and prepare informed next steps for the season ahead.
Join the ReRoot™ Interest ListWho ReRoot Is For
Adult women navigating midlife, perimenopause, menopause, or changing energy, sleep, digestion, stress, mood, or routines
Women seeking education, pattern awareness, practical support, accountability, and better preparation for licensed-care conversations
Women willing to make a few realistic changes rather than pursue a rapid overhaul
Women who understand that ReRoot complements but does not replace licensed medical care
The 12-Week Journey
Weeks 1–4
ROOT — Understand
Explore your story, priorities, patterns, current foundations, and questions. We listen first and understand what's most important.
Weeks 5–8
RESTORE — Strengthen
Strengthen realistic wellness foundations through small, collaborative experiments. We build what's sustainable for your real life.
Weeks 9–12
RENEW — Continue
Build consistency, self-advocacy, and a maintenance rhythm. Create a 90-day continuity plan for what comes next.
The Six Educational Foundations
Nourishment and Hydration
Meal rhythm, food variety, hydration, preferences, and real-life barriers.
Digestion
Comfort, regularity, food context, and patterns you want to discuss.
Sleep and Recovery
Schedule, consistency, environment, night waking, and recovery opportunities.
Stress and Nervous-System Support
Workload, caregiving, boundaries, coping, and restorative practices.
Movement and Strength
Current movement, enjoyment, access, and what your body needs.
Daily Rhythm and Support
Work, home, routines, environment, and available support.
What Is Included
One 75-minute private kickoff session
Five 45-minute private coaching sessions, approximately every other week
A brief weekly check-in form
Written session summaries and agreed next actions
The 37-page Midlife Clarity Workbook
A Personal ReRoot™ Map
Foundation Action Plans
Provider Question Preparation
A 90-Day Continuity Plan
Secure between-session messaging for brief clarification, with a two-business-day response target
What Is Not Included
Diagnosis, treatment, medical monitoring, emergency access, psychotherapy, or medication management
Unlimited messaging
Individual laboratory interpretation outside verified scope
Lab fees or supplements
Harbor™ membership or a Facebook group
Guaranteed symptom resolution, hormone balance, weight loss, or another medical result
Program Investment
$1,500
Paid in full, or in three installments
Payment Plan
$500 at enrollment, $500 at Day 30, $500 at Day 60
This is a payment plan for one fixed 12-week program. It is not a monthly membership and does not renew after the third payment.
ℹ️ Founding enrollment is not yet open. Join the interest list to receive program updates and application details when they become available.
Frequently Asked Questions
Is ReRoot medical care?
No. ReRoot is education and coaching support and does not replace licensed medical care.
Are labs included?
No. Labs are not bundled into the founding offer.
Is this a group program?
No. The first version is delivered privately one-to-one. The 4–5 founding participants do not share sessions or personal information.
Does the payment plan renew?
No. It ends after three $500 payments.
Is Harbor included?
No. Harbor is a separate future offer.
How does enrollment work?
First, join the interest list to stay informed. When founding enrollment opens, you'll receive information about the full application process, including the 20-minute fit call, agreement, and kickoff scheduling.
ReRoot™ provides general education, reflection, pattern awareness, behavior-change support, accountability, and preparation for licensed-care conversations. It does not diagnose, treat, prescribe, interpret medical data as a medical finding, provide psychotherapy, or replace care from an appropriately licensed professional.
Ready to Root Deeper?
Join the ReRoot™ Interest List and be among the first to hear when the founding program opens.
Join the ReRoot™ Interest List